Vitamin Supplements that Help Your Teeth

If you’re looking for more ways to boost your dental health, try adding more vitamins in your diet. Vitamin supplements and vitamin-rich foods can promote strong teeth and good overall health. Here are some vitamins and minerals that can help strengthen your teeth.

Calcium

Two percent of the average human body is calcium. We need it for a lot of things, like keeping our bones and teeth strong. Foods like milk, cheese, kale, and broccoli are rich in calcium.

Vitamin D

Vitamin D helps to absorb, carry, and deposit calcium in bones and teeth and boosts mineral density. Foods rich in vitamin D include salmon, mushrooms, and vitamin D fortified foods. You can also spend time in the sun to get more vitamin D—just be sure to wear sunscreen.

Vitamin C

Vitamin C helps grow new teeth and maintain and repair existing teeth. To get more vitamin C, try taking a vitamin C supplement or eat foods rich in vitamin C, like citrus fruits, bell peppers, and strawberries.

Magnesium

Magnesium helps to build strong teeth and bones by absorbing calcium. Eat foods like spinach, fiber-rich whole grains, and legumes to get more magnesium, or take a magnesium supplement.

Phosphorus

Phosphorus naturally protects and rebuilds tooth enamel. Good sources of phosphorus include protein-rich foods, such as chicken, turkey, and beans. You can add these foods to your diet or take a phosphorus supplement.

Vitamin A

Vitamin A is important in maintaining healthy gums and tooth enamel. It’s easy to remember which foods are high in vitamin A because many of them are orange, like carrots, sweet potatoes, and cantaloupe.

To learn more about vitamins that can improve your dental health, call or visit us at Ridge View Dental.